Tag Archives: grass fed beef

WINTERGREENS and BEEF SHANKS – WINTER’S DYNAMIC DUO!

ROBERT PALMER WINTERGREENS……a LoganBerry Southern Appalachian Food      Wintergreens get their name from the fact that they overwinter more easily than turnip greens. During a mild winter like we are having, they flourish and therefore we can make them available to you until another deep freeze comes along.Take advantage of these in-season leaf veggies […]

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IT’S TIME TO THINK FALL

  The daytime temps say that it’s still Summer, but the nighttime temps and sun say it’s getting on to Fall. The changing of seasons brings more than switching from air conditioning to heat, it also shifts our energy, our body’s nutritional needs and how and what we eat.  Mother Nature provides us with the foods we […]

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